Onion

Benefits of Onions

🔴 Red Onion:

1. Rich in Antioxidants – Contains anthocyanins and quercetin, which help fight inflammation and reduce the risk of heart disease.
2. Boosts Immunity – High in vitamin C and antibacterial properties, helping to strengthen the immune system.
3. Supports Heart Health – Helps regulate cholesterol levels and improve blood circulation.
4. Aids Digestion – Contains prebiotics that promote gut health and digestion.
5. Improves Skin and Hair Health – Antioxidants help maintain healthy skin and may reduce hair fall.

⚪ White Onion:

1. Easier to Digest – Its mild taste and high water content make it gentler on the stomach.
2. Good for Diabetes Management – Helps regulate blood sugar levels due to its sulfur compounds.
3. Boosts Immunity – Rich in vitamin C and natural antibiotics, supporting overall health.
4. Promotes Respiratory Health – Helps relieve cough and cold symptoms when consumed raw or in soups.
5. Supports Detoxification – Flushes out toxins and improves liver function.

Usage of Onions

🔴 Red Onion Uses:

• Best used raw in salads, sandwiches, burgers, and salsas for its strong flavor.
• Adds depth to curries, biryanis, and stir-fries when cooked.
• Used in pickles and chutneys due to its sharp taste.
• Can be grilled or caramelized for a rich, sweet flavor in dishes.

⚪ White Onion Uses:

• Preferred in Mexican dishes, guacamole, and salsas due to its mild taste.
• Used in gravies, soups, and stews for a smooth, subtle onion flavor.
• Ideal for salads, raitas, and sandwiches as it has less pungency.
• Often used in continental cooking and white sauces for a mild yet flavorful base.